Heat, 106 degrees in Mustang, which Jay worked in all day. Dropped Stevi off at her hip-hop class at 5:30 and it was still 94 degrees in the shade. My mom came over for mac n cheese and when we dropped Stevi off, we walked up to 7th St. and then over to Starbucks where my mom had a decaf mint choc chip frap and I had a green tea frap and the dogs......a water. I should have got one of those, don't get me wrong, I enjoyed my cold creamy green concoction, but I think it dehydrated me. We then walked to the doggy park on Washington St. and it was so hot, the dogs didn't even explore. We still had a half an hour so we toured the neighborhood and I was basically dragging Dyna who is usually a bundle of energy. I started getting a really bad headache and when we got back to the studio, we hit the Grab-n-Go for H2O.......I drank all 25 oz. in around 5 minutes..and miraculously, my headache disappeared. Do you burn more calories when you are that hot, or when you are too cold? I know I sweat off a few lbs. of water, oh boy........tomorrow is supposed to be hotter, and my mom won't walk with me, Jay won't go on a bike ride, so it looks like I will be stuck indoor at a pump class...in the air conditioning.....but working out. Sorry Dyna, (she is sleeping it off!)
Monday, July 7, 2008
Almost killed the dogs tonight.......
Heat, 106 degrees in Mustang, which Jay worked in all day. Dropped Stevi off at her hip-hop class at 5:30 and it was still 94 degrees in the shade. My mom came over for mac n cheese and when we dropped Stevi off, we walked up to 7th St. and then over to Starbucks where my mom had a decaf mint choc chip frap and I had a green tea frap and the dogs......a water. I should have got one of those, don't get me wrong, I enjoyed my cold creamy green concoction, but I think it dehydrated me. We then walked to the doggy park on Washington St. and it was so hot, the dogs didn't even explore. We still had a half an hour so we toured the neighborhood and I was basically dragging Dyna who is usually a bundle of energy. I started getting a really bad headache and when we got back to the studio, we hit the Grab-n-Go for H2O.......I drank all 25 oz. in around 5 minutes..and miraculously, my headache disappeared. Do you burn more calories when you are that hot, or when you are too cold? I know I sweat off a few lbs. of water, oh boy........tomorrow is supposed to be hotter, and my mom won't walk with me, Jay won't go on a bike ride, so it looks like I will be stuck indoor at a pump class...in the air conditioning.....but working out. Sorry Dyna, (she is sleeping it off!)
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4 comments:
Oh my sweet Dyna! I miss her so much, she's the best dog ever. I hope she feels better from her heat exhaustion. Don't forget, when you decide you don't love her anymore, I will take her!
Chyla stayed outside where it was cooler until I went to bed at 10. She didn't want to get up this morning when I left for work at 6:45. She's still tired. Poor baby.
You guys are nuts for walking in that heat.
I got that beat! I biked 12 miles on Sunday at 4:00 pm and it was 92 degrees. I think I almost passed out when I got home! What was I thinking? I hope Dyna feels better soon!
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