Friday, January 9, 2009

Yoga Basic Class a success.......





Well, we made it through the first class successfully, my Mom admitted that she actually enjoyed it and that is was relaxing, the next day she was actually sore!  She said, "But we didn't really do anything!"  Of course we did.   Anytime you stretch and pose you are using your muscles and when you are learning your breathing techniques it releases toxins from your muscles, it is not unusual to feel nauseous the first few times you do yoga, but you do get used to it.

Above are  a few of the poses we learned................

3 comments:

Mom said...

How embarrassing. I had no idea that they were taking pictures of us!

Madre Adoptiva said...

Wow... you guys are pros already! Look at you go!

Ann said...

Cool....yoga is so calming, as I run totally on nervous energy I feel I would be a burden in any class, and probably give the tutor a nervous breakdown....Pilates is ok-ish!!! lol